Breathwork, Reiki & Energy Work for Vitality and Healing

This is part of the Super Glow Breathwork Sessions in Asheville.

Is it time to let go of the old and welcome the new?

After sharing the potent magic of this workshop around the world, we are excited to share its transformational, healing power with a combination of breathwork, reiki, and energy work, we call it ‘The Super Glow’.

Breathwork is an elixir for the heart & soul. It is an active meditation technique that uses the power of the breath to purge the body of any residue that has gotten lodged in your system. This helps to rejuvenate the body, to clear energy pathways, to release physical/emotional blockages, and to uproot limiting beliefs.

• Breathwork natural benefits:

• Rewire your emotional default settings

• Stimulate your immune system

• Open up to more life force energy

• Clear patterns of sadness/anxiety/depression/addiction

• Improve sleep

• Detoxify your mind/body/spirit

• Gain access to a greater sense of aliveness

• Promote feelings of aliveness, peace & connection

• Connect you to self-knowledge/intuition/higher wisdom

• Awaken your authentic & embodied self

• Discover your innate authenticity, freedom & joy

• Help you access your creativity & open your heart to deep gratitude & self-love

Breathwork is a safe & simple experiential process. During the breathwork session we breathe lying down so this practice is available to everyone regardless of ability, age or experience.

We will use a connected & conscious breathing rhythm called “circular breath” to flood the body with O2. This process will last for 70 minutes. There will be an opening circle, before and after, to share intentions, guidance and reflections. Come and explore the emotional, spiritual and transpersonal realms and come home to your own truth.

Wear loose & comfortable clothing so that you can breathe & move without restriction. You may want to bring an eye pillow or anything that would help you to deepen into relaxation. Yoga mats, blankets, bolsters & water will be provided.

All are welcome. Join us!

“Powerful work last night. I have not felt so safe and relaxed anytime in recent memory. The energy work that you two provided throughout the breathing process was exactly what I needed at those moments. I swear that I felt my muscles relaxing from the inside out of my chest and back...from a massage therapist’s standpoint, that’s very intriguing and empowering! Thanks to Annie and Brian!” -Patrick C. (West Virginia)

“One breathing session was more powerful beneficial to me than months of talk therapy! Brian & Annie are amazing!” -Stephanie F. (Hendersonville, NC)

BIOS:

Annie:

Annie has over 500 hours of training with Anusara yoga. She also has extensive study in Iyengar, Vinyasa and Kundalini yoga. She is a certified Clarity Breathwork practitioner and certified Reiki Master. She has taught yoga in classes and retreats around the world for over 14 years. Annie's mission is to live a life fueled by love, purpose, truth and courage. She believes that anything is possible. Her intention is to create an environment where everyone can move freely, have fun, feel good, and experience the infinitude of possibilities within themselves. Annie's humble guidance points her students to the wisdom & strength they already possess. Choosing to live in many different parts of the world throughout her life has given her a breadth of understanding of the common ties that bind us all.

More at: www.annie-marie.com

Brian:

Brian Piergrossi has led over 100 retreats around the world. He is a life coach and author of The Big Glow and The Wow of the Now. He is a teacher of inner peace, freedom, empowerment and love. After a serious chronic illness in his early 20's Brian began a one-pointed spiritual search with committed study, serious inquiry, and personal application into the fields of spirituality, religion, psychology, sociology, cosmology, ecology, health, arts, science, yoga, as well as the core of the enlightenment and self-realization teachings.

For the last 14 years, Brian has dedicated himself full time, professionally, and privately, to supporting the path of transformation, self-realization and self-actualization in individuals, families and communities around the world. Brian has shared his message as a featured guest on numerous radio and television programs and podcasts. He has lectured at colleges, schools, festivals, expos and conferences. His online posts are shared with thousands of readers worldwide each day. He’s written cutting-edge articles for international magazines.He founded The Big Glow Online Facebook Community with over 6,000 members exploring the inner workings of the mind, body and soul. With the unrelenting sole intention of educating and facilitating the awakening of consciousness inside individuals and communities around the world, each day Brian is spearheading a movement integrating mindfulness, self-realization, peak performance and human potential. In 2017 Brian met Annie and they have been sharing this work around the world together since then.

“When the pillars of my limited mind collapsed the roof caved in and i could take in the beauty of the stars.” - The Wow of the Now by Brian Piergrossi

More at: www.brianpiergrossi.com