Breathwork Audio Journey

"Lighter"

This breathwork audio is a guided journey and 45 minutes long (with the option to pause and extend). This experience moves stagnant emotional debris and facilitates a release of strong emotions. It can help you to find a home in your body and in your heart and open up to a deeper level of inner trust. It leaves you feeling softer, open and less burdened - lighter. The theme is centered around forgiveness and gratitude.

Benefits of breathwork:

Access to greater creativity & expressions

Deeper connections to self & God.

Increased compassion, understanding and authentic connection in relationships

Renewed clarity and energy

Heightened intuition & receptivity

Decreased fear, anxiety, frustration, suppression, overwhelm, depression and confusion

Once your hit the contact button you’ll be able to send me an email and we can proceed with the transaction. The audio is $33 and will be sent as an .MP3 file which can be listened to again and again. If you have any further questions feel free to reach out.

“Thank you Annie for holding me deeply in the space of breathwork & allowing me to fall to pieces, release, grieve, and move through all that I needed to move through. Having had a really challenging phone call just before, I felt a lot of emotional energy at the start of the breathe. By the end I felt peaceful, reconnected to myself, and able to roll back into my life from a clearer and brighter place. Thank you for holding such a deep space of healing and guiding me with wisdom & sensitivity through this online breath journey.” -Kiya, England