Super Glow Breathwork is a powerful yet gentle approach to healing that provides a direct experience.
Cost: $20 - $50
Register here: https://www.eventbrite.com/.../super-glow-breathwork...
Space is limited, please book early.
New date. New time. New location. New sliding scale price!
We are very excited to invite you to join us in community for our breathwork journey at the Spirit Room. Please bring your own mat & blanket.
To practice with the breath is to practice connecting to the truth within. It’s to let go of all that’s ready to be released and open to that which is ready to be born.
In this workshop we will be utilizing the scientifically proven, potent, and effective modality of breathwork to unveil and release stagnancy lingering in the body, mind, and spirit.
By opening ourselves to the power of breath we are able to naturally remove these energetic blockages, making available a clearer psyche and creative life force.
This practice is transformational, insightful, a pathway for infinite possibility, and heightened consciousness, & communion with the Higher Power (God).
Breathwork’s natural benefits:
Heal physical ailments
Heal trauma
Rewire your emotional default settings
Stimulate your immune system
Open up to more life force energy
Clear patterns of anxiety/depression/addiction
Improve sleep
Detoxify your mind/body/spirit
Gain access to a greater sense of aliveness, peace & connection
Connect you to self-knowledge/intuition/higher wisdom
Awaken your authentic & embodied self
Discover your innate authenticity, freedom & joy
Help access your creativity
Open your heart to deep gratitude & self-love
Breathwork is a safe & simple experiential process. This practice is available to everyone regardless of ability, age or experience.
We will use a connected & conscious breathing rhythm called “circular breath” to flood the body with O2. In addition, you will be supported with our renowned, hands on energy work during the session. This breathwork journey will last for approximately 65 minutes and will be accompanied by a powerful musical playlist to assist the journey. There will be an opening & closing circle, before and after, to share intentions, guidance, reflections & answer questions.
*Wear loose & comfortable clothing so that you can breathe & move without restriction.
*Yoga mats are available for your convenience at the Spirit Room, though you are welcome to bring your own. You may want to bring your own cozy blanket for warmth as body temperature can drop while breathing. Please note that thick pillows underneath the head are not recommended as they can reduce the flow of deep breathing into the throat & upper chest.
Testimonials:
“One breathing session was more powerful and beneficial to me than months of talk therapy! Brian & Annie are amazing!” -Stephanie F.
“Powerful work last night. I have not felt so safe and relaxed anytime in recent memory. The energy work that you two provided throughout the breathing process was exactly what I needed at those moments. I swear that I felt my muscles relaxing from the inside out of my chest and back. Thanks to Annie and Brian!” -Patrick C
“Thank you Annie and Brian for holding such a safe, supportive, healing space. What a powerful experience for me! I’m still feeling the effects from it.” -Julia P.
Brian & Annie have been leading breathwork journeys, personal sessions & retreats around the world for over 6 years together, and live in Asheville, NC.