A combination of breathwork, reiki, and energy work, we call it ‘The Super Glow’.

Breathwork is an elixir for the heart & soul. It is an active meditation technique that uses the power of the breath to purge the body of any residue that has gotten lodged in your system. This helps to rejuvenate the body, to clear energy pathways, to release physical/emotional blockages, and to uproot limiting beliefs.

Breathwork natural benefits:

Rewire your emotional default settings

Stimulate your immune system

Open up to more life force energy

Clear patterns of sadness/anxiety/depression/addiction

Improve sleep

Detoxify your mind/body/spirit

Gain access to a greater sense of aliveness

Promote feelings of aliveness, peace & connection

Connect you to self-knowledge/intuition/higher wisdom

Awaken your authentic & embodied self

Discover your innate authenticity, freedom & joy

Help you access your creativity & open your heart to deep gratitude & self-love

Breathwork is a safe & simple experiential process. During the breathwork session we breathe lying down so this practice is available to everyone regardless of ability, age or experience.
We will use a connected & conscious breathing rhythm called “circular breath” to flood the body with O2. This process will last for 70 minutes. There will be an opening circle, before and after, to share intentions, guidance and reflections. Come and explore the emotional, spiritual and transpersonal realms and come home to your own truth.

Bring your own yoga mat and anything else that you may need for your comfort and warmth such as a cozy blanket or shawl. Wear loose & comfortable clothing so that you can breathe & move without restriction.
All are welcome. Join us!

BIOS:

Annie:
Annie has over 500 hours of training with Anusara yoga. She also has extensive study in Iyengar, Vinyasa and Kundalini yoga. She is a certified Clarity Breathwork practitioner and certified Reiki Master. She has taught yoga in classes and retreats around the world for over 14 years. Annie's mission is to live a life fueled by love, purpose, truth and courage. She believes that anything is possible. Her intention is to create an environment where everyone can move freely, have fun, feel good, and experience the infinitude of possibilities within themselves. Annie's humble guidance points her students to the wisdom & strength they already possess. Choosing to live in many different parts of the world throughout her life has given her a breadth of understanding of the common ties that bind us all.

“Thank you Annie for holding me deeply in the space of the breathwork & allowing me to fall to pieces, release, grieve, and move through all that I needed to move through. Having had a really challenging phone call just before our session, I felt really of emotional energy at the start of our chat. By the end I felt at peace, reconnected to myself, and able to roll back into my life from a clearer & brighter place. Thank you for holding such a deep space for healing, and guiding me with wisdom & sensitivity in the breath journey.” -Kiya, England

More at: www.annie-marie.com

Brian:
Brian Piergrossi has led over 100 retreats around the world. He is a life coach and author of The Big Glow and The Wow of the Now. He is a teacher of inner peace, freedom, empowerment and love. After a serious chronic illness in his early 20's Brian began a one-pointed spiritual search with committed study, serious inquiry, and personal application into the fields of spirituality, religion, psychology, sociology, cosmology, ecology, health, arts, science, yoga, as well as the core of the enlightenment and self-realization teachings.

For the last 14 years, Brian has dedicated himself full time, professionally, and privately, to supporting the path of transformation, self-realization and self-actualization in individuals, families and communities around the world. Brian has shared his message as a featured guest on numerous radio and television programs and podcasts. He has lectured at colleges, schools, festivals, expos and conferences. His online posts are shared with thousands of readers worldwide each day. He’s written cutting-edge articles for international magazines.He founded The Big Glow Online Facebook Community with over 6,000 members exploring the inner workings of the mind, body and soul. With the unrelenting sole intention of educating and facilitating the awakening of consciousness inside individuals and communities around the world, each day Brian is spearheading a movement integrating mindfulness, self-realization, peak performance and human potential. In 2017 Brian met Annie and they have been sharing this work around the world together since then.
“When the pillars of my limited mind collapsed the roof caved in and i could take in the beauty of the stars.” - The Wow of the Now by Brian Piergrossi

More at: www.brianpiergrossi.com