A minimum of 3 sessions with the same practitioner is highly recommened in order to allow for real depth, trust building, and to experience a meaningful shift in your life. Ideally, sessions take place every week or two depending on scheduling. Although they can be spaced farther apart, commitment to complete at least 3 sessions over a one or two month period brings the richest results. Sessions are approximately 75 mins each. Every session involves sharing, intuitive counseling and coaching, as well as approximately one hour of circular, connected breathing. The emphasis is on increasing awareness of the present moment and allowing what is most important to reveal itself. At the close of the session, there is time to share your experience, integrate and understand the process on a deeper level. Private sessions are a very powerful way to transform your consciousness and your life.

This technique increases oxygen and energy flow in your body and deepens your awareness of body, mind and spirit. This breathwork process helps to dissolve energy blocks stored in the cells of the body. These energy blocks are typically connected to emotions, thoughts, and/or beliefs that were imprinted into the energy system of the body at an earlier - often very early (pre & peri-natal) - stage of life.

Releasing these blocks, and the emotions and thoughts associated with them, allow the possibility of experiencing more energy and aliveness. During the breathing you may experience many sensations, have profound insights, release at a deep level, and feel rejuvenated and empowered!

IN THIS SPACE YOUR ARE YOUR OWN HEALER!